My two usually go to bed at dark, which for this time of year is 5 or 5:30, but they are up at 5 or 5:30 as well, so always getting about 12 hours of sleep, on weekends, my days off they are never locked up, Goliath always wants to be with me, doing what ever I am doing, or eating what I am eating, LOL. Cleo usually wants to be with me for a little bit, then she is of to her apple tree on top of the cage to play, or on the play gym, or even in the cage to play with toys. I usually try to keep bed time and rise time as close to sun set and sun up as I can, but I don't open the cage for at least 20 min after I uncover them. Giving them time to wake up fully. If I don't get the cage covered by 6 they are calling me, telling me it's bedtime!