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Is it really poor air quality in the house with the heat on?
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During the winter, with the heat on the humidity is very low and can dry out sinus. You might consider running a humidifier in his room to see if this helps.

Also as other posted, cockatiels will stretch their neck and yawn because it feels good (like it would to you if you did it) and it helps settle the crop especially after they ate. The crop is the holding pouch for food, that is gradually digested, rather than immediately digested.

I am new to this. did you just answer my question?
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No, I posted a link that is helpful to new people on the forum
 
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